Choose two day types
Try early and night, day and off, or any two days that really appear in your week.
A free 7-day challenge
Your Monday and Tuesday don’t have to match.
Choose two different kinds of days. Put the real dates on your calendar. Use four quick check-ins for one week and notice what still fits when the clock changes.
Day types, the shift calendar, Daily check-ins, Daily Shift, and wake modes stay free.
Volyia 1.7 feature preview
Schedule
Your changing month
Tuesday, Aug 25＋
Day shift7:00 AM–3:00 PM
Call6:00 PM–10:00 PM
Off dayPlan a different rhythm
Tap any date. Add what matters.
No perfect week neededUse two real day types you already expect.
Four quick check-insWater, sunlight, meals, and movement.
No paid feature requiredThe full challenge uses Volyia’s free routine tools.
How it works
Seven days. One honest test.
The goal is not a streak. It is to learn whether the same small routine still fits when the clock changes.
Add the real dates
Tap the calendar to add shifts, calls, time off, or reminders with optional times.
Use the first real day
Open Volyia and use the routine that fits that day’s timing.
Check in quickly
Log water, sunlight, meals, and movement. Skip what does not fit.
Switch the clock
Use your second day type without rebuilding your whole week.
Complete your rhythm
Notice hydration, essential meals, movement, and the optional Daily Shift game.
Keep what still fit
At the end of the week, keep the parts that made sense on both kinds of days.
Complete your rhythm3 of 4
💧Hydration
🍽Essential meals
↗30 min movement
AaDaily Shift
Daily check-insQuick taps
💧Water
☀Sunlight
🍎Meals
↗Movement
The proof moment
Small enough to use on a changing day.
Volyia keeps the daily view focused: four quick check-ins, four rhythm steps, and one optional one-minute word game.
✓Early, day, evening, night, and off-day routines
✓Shift calendar with calls, time off, and reminders
✓Daily Shift, eye-rest timer, sleep plan, and free wake modes
Finish the free week first.
Plus is for people who want a longer view after trying the routine. It is not required for this challenge.
For eligible U.S. users, annual Plus is free for 14 days, then $29.99/year unless canceled. Local pricing and eligibility on the purchase screen are authoritative.
Personalized AI-assisted insights
Weekly improvement badges
Monthly progress report
Optional Apple Health sleep information on iPhone
Try it on two different days.
Install Volyia, choose two day types, add the real dates, and use the quick check-ins. You do not need an account or a subscription to start.
Volyia is a personal routine, calendar, game, and wake app—not medical advice, cognitive assessment, employer record, or a guarantee of waking, health, attendance, grades, or work outcomes.